Two cycles ago I finally made the switch from disposable menstrual products to a more eco-friendly alternative. It’s been something I’ve wanted to do for awhile but I just couldn’t grasp the concept of a menstrual cup and washable cloth pads. The ewww factor always came up for me even though menstruation doesn’t make me [...]

I know what you’re thinking, because I had the same reaction. Even though I’m an omnivore (eating both plants and animals) I had a really hard time embracing the fact that liver was going to be a part of MY ideal preconception nutrition and fertility diet. Just to clarify… I don’t have to eat liver [...]