Prenatal Nutrition

“I was introduced to Crystal through my husband when I was about three months pregnant. I’ve always been health conscious, but this being my first pregnancy I wanted to be in the best health possible. Crystal helped me realize that my eating habits would now directly affect my baby as well as myself. With her guidance, I was able to ward off many of the symptoms of pregnancy such as constipation, fatigue and nausea.

At first I was resistant to some of the changes she suggested because I thought they would take a lot of work or it would mean changing my lifestyle. But the information, recipes and shopping tips she gave me helped make the transition easier and made me realize that these were changes I should have made long ago. Crystal has given me valuable insight into my nutrition and eating habits, and I will carry this information with me not just through my pregnancy, but throughout my life. “

 

~Heather McCartney, RN